Category: Testosterone
It’s safe to say most people know that getting the right amount of sleep can help with just about everything, but quality of sleep also matters and should not be overlooked. Some might even say it is better to have six hours of high-quality sleep than eight hours of poor-quality sleep. Either way, depriving yourself …
Continue ReadingImage: Women’s International Pharmacy, WomensInternational.com At some point in most men’s lives, their testosterone levels will decrease. However, the symptoms that present themselves will be unique to the individual in terms of type and quantity. This can make detection and treatment difficult because, for example if a man exercises regularly but notices reduced muscle mass …
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Many men with low testosterone avoid replacement therapy when they learn they may have to inject the medication themselves. The downside is that injections tend to be the least expensive method. When these men turn to topicals, they may find that they dislike the daily application, they don’t absorb it well and develop rashes, or …
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The average American is busier than ever before. The stresses of every day life are large contributors to the way you feel physically and mentally during your waking hours, while affecting your sleep quality as well. You may experience fatigue, difficulty sleeping, low sex drive, an increase in body fat, and brain fog. We often …
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Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning, soon after waking up, prior to eating any food. When you exercise in the fasted state, your body has to rely on its fat stores for energy, rather than glucose …
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