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We’ve all heard many times before that having a glass of red wine in the evening is actually good for your health when consumed in moderation. This is true for a couple of reasons. It can be relaxing after a long and stressful day, but it is also high in antioxidants which can help protect …
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One of the most common concerns I hear from patients is regarding the use of pornography and masturbation. There is a lot of buzz on the Internet these days about the idea of porn addiction and websites devoted to “Porn-induced erectile dysfunction.” The topic causes a lot of anxiety and concern. I hear parents worrying …
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Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term, intermittent fasting is when one restricts the time he/she is eating, usually between 12-16 hours per day or even …
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Every day, the main story in the news is the spread of Coronavirus and the death toll in the US and worldwide. The virus has everyone in a panic, and stores are sold out of hand sanitizer while shelves become bare of the essentials as people prepare for the worst from this outbreak. While no …
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There has been much written over the last few weeks about coping with COVID 19’s special and insidious brand of anxiety. We are all experiencing it, individually and collectively, locally with our families and neighbors and of course with our fellow human beings around the globe. Stress is a natural function of the human condition …
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