Maze Men’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. Contact us for a free phone consultation.
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in previously infertile men. The study was conducted over a 24-week intervention period, with both exercise and non-exercise groups being physically similar in terms of body composition, semen quality, markers of …
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Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning, soon after waking up, prior to eating any food. When you exercise in the fasted state, your body has to rely on its fat stores for energy, rather than glucose …
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Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life, make sure at least 30% of your physical activity is vigorous. In other words, make sure you break a sweat. This means that if you’re getting the minimum recommended amount …
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Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …
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A report in the February 21, 2017 edition of the Journal of the American Medical Association showed that testosterone replacement therapy for one year, “significantly increased their vBMD (volumetric bone mineral density) and estimated bone strength.” The study was part of the Testosterone Trials, which had previously shown improvements in all areas of sexual …
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