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In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more muscle than the calorie cutting and walking group, as well as the calorie-reduction only group. The study consisted of 249 participants who were 60 years or older, and overweight …
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In a 4-year study, consisting of 7,400 middle-aged adults, performing resistance training significantly decreased the risk of metabolic syndrome regardless of whether that person also did any aerobic training. When participants met guidelines for both resistance training AND aerobic training, they decreased their risk by 25%. The recommended amount of resistance training is two or …
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A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in previously infertile men. The study was conducted over a 24-week intervention period, with both exercise and non-exercise groups being physically similar in terms of body composition, semen quality, markers of …
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Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning, soon after waking up, prior to eating any food. When you exercise in the fasted state, your body has to rely on its fat stores for energy, rather than glucose …
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Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life, make sure at least 30% of your physical activity is vigorous. In other words, make sure you break a sweat. This means that if you’re getting the minimum recommended amount …
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