10 Ways to Get & Stay Motivated

One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating and exercise will allow you to feel great in your future, during that moment of anxiety or emotion, a chocolate doughnut is much more satisfying to most than an interval …

Continue Reading

Late Night Binge: Habit or Hunger?

Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn while watching your Wednesday night sitcoms, a handful of M&M’s from the dining room candy bowl. It all adds up, and increases blood sugar before bedtime, which in turn will cause you …

Continue Reading